Basics of vegan nutrition, calories + diet for the week

Vegan foods are attracting more and more supporters in today's world.

Veganism as a lifestyle is rooted in the desire for a healthy way of

nutrition, a desire to reduce the impact of human activity on the

environment, and the humane treatment of all living beings. Thus

the avoidance of the use of animal products

is a conscious choice for those who strive to make the world a better place.

Many people choose veganism as a diet of longevity. Research

show that a plant-based diet rich in fruits, vegetables, grains and

and other vegan foods are associated with a reduced risk of obesity.

of obesity and many diseases.

It is worth noting that with variety, proper

planning and attention to individual daily nutritional needs.

nutrition, vegan foods provide the body with everything it needs for healthy functioning.

healthy functioning.

Key foods in a vegan diet

A balanced vegan diet is based on a variety of food sources, such as legumes, vegetables and vegetables.

nutrition: legumes, vegetables, greens, fruits, grains, seeds, nuts. It

can be supplemented with foods that provide more

nutrients, such as the meat substitutes used to make

vegetarian sausages, patties, wieners, sausages and more.

Right now buy my article on the basics of vegon nutrition if you are tired of meat .Just download the file and change your life for the better.

10$